Joanne Spence
Yoga for Authors
Writing can be deeply rewarding—but it is also mentally, emotionally, and physically demanding. Hours spent at the desk often come with stiff shoulders, tired eyes, scattered focus, and a creeping sense of burnout. Yoga for Authors offers a practical, restorative pause in the midst of the creative life. In this one-hour session, participants will explore simple, accessible yoga and mindfulness practices designed specifically for writers. You don’t need to be flexible, experienced, or even own a yoga mat—everything can be done in a chair or standing. Through gentle movement, breathwork, and guided awareness, we will release tension from common “writer’s hot spots” like the neck, back, and wrists. Participants will also learn techniques to regulate the nervous system, increase focus, and sustain creative energy without depleting themselves.
This is not about achieving perfect poses. Instead, it’s about creating space—physically, mentally, and spiritually—for words to flow. Whether you are drafting your first novel, revising a memoir, or facing down a blank page, yoga can help you reconnect with your body as a resource for clarity and creativity.
By the end of the hour, participants will:
- Feel refreshed and energized through gentle stretches.
- Experience breath practices that can calm or focus the mind.
- Take away simple, repeatable tools to use before, during, or after writing sessions.
- Discover how embodied awareness can deepen their writing practice.
Come as you are. Wear comfortable clothes, bring your curiosity, and be ready to try something new. This session is an invitation to nurture both body and imagination, equipping you with skills that support not only your writing but your overall well-being.